Did you know that four out of five people will experience major back pain
during their lifetime?
Choose from over 12,000
chiropractors nationwide who offer a FREE spinal exam plus savings of 50% on
diagnostic tests and x-rays and 30% on adjustments and treatments. There are no
limitations on the number of treatments received per year.
Tips to Prevent Back Pain
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Maintain a healthy diet and weight.
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Remain active—under the supervision of your
doctor of chiropractic.
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Avoid prolonged inactivity or bed
rest.
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Warm up or stretch before exercising or
other physical activities, such as gardening.
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Maintain proper
posture.
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Wear comfortable, low-heeled shoes.
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Sleep on a mattress of medium firmness to
minimize any curve in your spine.
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Lift with your knees, keep the object close to
your body, and do not twist when
lifting.
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Quit smoking. Smoking impairs blood
flow, resulting in oxygen and nutrient deprivation to spinal
tissues.
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Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.
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