Did you know that four out of five people will experience major back pain
during their lifetime?
Choose from over 12,000
chiropractors nationwide who offer a FREE spinal exam plus savings of 50% on
diagnostic tests and x-rays and 30% on adjustments and treatments. There are no
limitations on the number of treatments received per year.
Tips to Prevent Back Pain
Maintain a healthy diet and weight.
Remain active—under the supervision of your
doctor of chiropractic.
Avoid prolonged inactivity or bed
Warm up or stretch before exercising or
other physical activities, such as gardening.
Wear comfortable, low-heeled shoes.
Sleep on a mattress of medium firmness to
minimize any curve in your spine.
Lift with your knees, keep the object close to
your body, and do not twist when
Quit smoking. Smoking impairs blood
flow, resulting in oxygen and nutrient deprivation to spinal
Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.
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